MERCHANT Masala Supergrain Bowl 220g

MERCHANT Masala Supergrain Bowl 220g

Availability:

Low stock: 4 left

£3.25

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We've cooked freekeh, lentils, pearl barley, brown and black rice, butternut squash and chickpeas with fragrant masala spices to create this Supergrain Bowl. Infused with cumin, coriander, garlic and ginger, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.

Nutritional Information (per 100g)

Energy kJ/kcal	723/172
Fat (g)	2.8
of which saturates (g)	0.3
Carbohydrates (g)	27
of which sugars (g)	2.2
Fibre (g)	5.7
Protein (g)	6.4
Salt (g)	0.52

Ingredients

Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Brown Lentils (Brown Lentils, Water), Cooked Pearl Barley (17%) (Pearl Barley, Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener [Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée , Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves).

Allergy information

For allergens, see ingredients in bold.

Simple to prepare

Can be enjoyed hot or cold.
Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob: Empty contents into a pan and heat through with a dash of water.

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